I thoughtfully choose the modality—or combination of modalities—that will be most effective for each client based on their specific symptoms, thought patterns, and goals.

Exposure and Response Prevention (ERP) will provide you the structure to face your fears and reduce compulsions.

Inference-Based Cognitive Behavioral Therapy (I-CBT) can help you unravel the doubt-based reasoning that fuels obsessive doubt.

Acceptance & Commitment Therapy (ACT) will give you the tools to relate to anxious thoughts with more openness and flexibility.

Together, we can decide what approach or combination of approaches makes the most sense for you and build a treatment plan that you feel great about.

My goal is to help you understand your symptoms, trust yourself more deeply, and move toward a life guided by your values.