Individual Therapy

Your story. Your treatment.

Your care should be as individual as you are.

I work with each of my clients to thoughtfully choose the modality—or combination of modalities—that will be most effective for them.

What that means? Your treatment will be specifically made for you.

I most commonly use:

Exposure and Response Prevention (ERP) to provide you the structure to face your fears head-on.

Inference-Based Cognitive Behavioral Therapy (I-CBT) to help you unravel the doubt-based reasoning that fuels “what if” thinking.

Acceptance & Commitment Therapy (ACT) to help you relate to anxiety with more openness and flexibility.

Together, we will decide what approaches resonate with you and build a treatment plan that is truly yours.

A woman sitting on the grass near water, facing away, with long hair, during sunrise or sunset.

Whatever it is, let’s get you free.

I offer in-person therapy in Saint Paul, as well as virtual sessions throughout Minnesota.